Frequently Asked Questions

MenoDay provides a comprehensive daily tracking system where you log your symptoms, mood, sleep quality, and lifestyle factors. The app analyzes your patterns and delivers personalized, evidence-informed guidance on supplements, lifestyle strategies, and coping techniques tailored to your specific experience. You also gain access to our community forum where you can connect with other women navigating menopause and receive support from our team of menopause specialists.

MenoDay cuts through the noise by combining rigorous science with real-world practicality. We don't promote pseudoscience or oversell supplements. Instead, we provide honest, evidence-informed guidance based on your individual symptom profile. Unlike apps that treat all menopause experiences as identical, MenoDay recognizes that every woman's journey is unique and tailors recommendations accordingly. We also maintain transparency about what the research actually shows, including limitations and uncertainties.

No. MenoDay is designed for all women aged 45-55 regardless of their treatment preferences. Whether you're exploring HRT, interested solely in natural approaches, combining multiple strategies, or still deciding what's right for you, MenoDay provides unbiased information and support. We don't gatekeep HRT or push any single approach. Our goal is to help you make informed decisions aligned with your values and health goals.

MenoDay operates on a simple subscription model. Monthly membership is $19.99, and annual membership is $179.99 (equivalent to roughly $15 per month). Both tiers include full access to symptom tracking, personalized supplement guidance, lifestyle strategies, community forums, and specialist support. There are no hidden fees or additional charges for premium features.

We offer a 30-day money-back guarantee on all new subscriptions. If you're not satisfied with MenoDay within your first month, simply contact our support team for a full refund, no questions asked. This allows you to experience the full platform risk-free. For annual subscriptions, the guarantee covers 30 days from your initial sign-up date.

Data privacy is foundational to MenoDay. All personal health information is encrypted both in transit and at rest using industry-standard security protocols. We comply with HIPAA regulations and never sell your data to third parties. Your symptom tracking, supplement history, and community interactions remain completely confidential. You maintain full control over your data and can request deletion at any time. We provide transparent privacy policies with no ambiguous language.

Yes. You can cancel your MenoDay subscription at any time without penalties or long-term contracts. Cancellation can be processed through your account settings in just a few clicks, or you can contact our support team directly. If you cancel mid-month or mid-year, your access continues through the end of your billing period. There are no early termination fees.

Getting started takes just five minutes. Visit our website and create an account with your email address. You'll complete a brief intake questionnaire about your current symptoms and health history. From there, you'll access your personalized dashboard, begin daily symptom tracking, and receive your first set of tailored recommendations. You can explore the community forums immediately and schedule a consultation with a menopause specialist if desired. Our onboarding team is available to answer questions throughout the process.